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YOUR HEALTH: Stimulate your depression


Treatments include counseling, medications, or transcranial magnetic stimulation, TMS, to stimulate the mood-regulating parts of the brain.



"Not all patients respond to the medication or to the neuromodulation," explained Dr. Francisco Romo-Nava, a physician scientist at the University of Cincinnati's Lindner Center of HOPE.



Dr. Romo-Nava and his colleagues are studying a new way to treat mental health disorders.



The neuroscientists are testing a device that delivers stimulation to a patient's spine.



Dr. Romo-Nava says the stimulation will improve the feedback in the central nervous system that is sometimes disrupted when a person has a psychiatric disorder.



For now, patients undergo spinal stimulation for 20 minutes, three times a week, for eight weeks.



"The kind of stimulation that we use is very well tolerated," he explained.



"The most frequent description is like a tingling sensation



Researchers say this stimulation therapy could be the first step to developing better treatment for some patients.



Dr. Romo-Nava was granted a patent for the stimulation method that utilizes transcutaneous spinal cord stimulation for the treatment of psychiatric disorders.



He says his research team is trying to determine how often, and how long, patients should undergo the stimulation for the best results.



Between 80% and 90% of people with depression respond well to treatment, and almost all patients gain some relief from their symptoms.



A new form of magnetic brain stimulation relieved symptoms of severe depression in 90% of participants in a study conducted by researchers at the Stanford University School of Medicine.



The researchers are conducting a larger, double-blinded trial in which half the participants are receiving fake treatment and are optimistic it will prove to be similarly effective in treating people whose condition hasn't improved with medication, talk therapy, or other forms of electromagnetic stimulation.



https://www.wqad.com/article/news/health/your-health/your-health-stimulate-your-depression/526-beda3979-1119-41f4-bcf3-37a9ad9710c6


Common Seasonal Effects From Clinical Depression




When it comes time for you to to start seeking treatment for your depression, you may wonder where to begin. There are so many things to consider when deciding which route to take to start feeling better. The tips in this article can provide you with what you need to know so that you can start discussing treatment with your doctor.

If you are depressed, you should try to work on something productive for at least 30-60 minutes per day. Doing absolutely nothing all day can cause a vicious cycle where you not only have your "base" depression symptoms, but also depression because you are unable to get anything done.

If you suffer from depression, it is important that you do not skip meals. Not eating anything can cause you to become irritable and tired, which can, in turn,cause your depression symptoms to flare up. Try to eat 3 meals every day, and space these meals about 4 to 6 hours apart.

Depression is something we all have faced at some point. If you are having bouts with depression you should see a psychologist. Often times, they can identify a problem in your way of thinking and work to reform it. In this way, the cause is treated and not just the symptoms.

Even though sadness and clinical depression are quite different, frequently you can succeed with some similar techniques. One important step is to stay away from depression triggers. If you know of things that routinely send you into darkness, you need to stay away from them at all costs.

Drink plenty of water. Everyone knows that plenty of water is essential to body health, however, it is also crucial to mental health. Having a good and positive attitude is physically more difficult when you are dehydrated. Dehydration can cause your brain to begin to shut down, causing even a normally happy person to become down.

Understand and know that you are not insane, but depressed. Depression is the way the body tells us that something is wrong or out of balance with our body. The world around us is an insane place and our bodies react to this insanity by making us depressed. This does not mean that we are insane, it just means that you are a natural being living in an insane world.

A tip to help with dealing with depression is to turn off the television. Almost everything on the news, or in the papers in negative and depressing, so if we turn it off, then it stops becoming a factor in our life. You can listen and read about all the sad stories and news but in reality there is nothing that you can do about them, so why worry about it.

If you are struggling with depression and low self-esteem, one of the best things you can do for your mental health is to spend time interacting with animals and nature. Animals show unconditional love and live life in the moment. Spending time with animals is a great way to help you improve your mood.

If your job is part of the cause of your depression, you may want to think of cutting down on some of your harder duties. Talk to your boss about how you are feeling and ask if you can do lighter projects. Try not to bring the stresses of your job home with you.

Listening to music can ward off depression, but playing the music yourself might even be more effective. Any art can be of benefit, so give them all a try.

If your depression is flaring up during the winter months, you may want to consider taking a vacation to a warm climate. Winter flares up depression symptoms because people are stuck in their house more often. A relaxing vacation on the beach may help you feel better and help your depression.

When you depression is getting the best of you, think of how much worse it can be. There are people in the world who are homeless or without food. Thinking of how worse your situation can be will make you grateful for what you have, thus reducing your depression symptoms.

Remember that one of the key things about getting out of being depressed is that you have to stay positive. You not only have to stay positive but you have to try new methods of trying your best to better your life. The tips you just learned are great places to start getting your life positive and back on track, so start today and be hopeful. The only way out of this is to more info apply yourself -- remember that.


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